prioritize health in the new year

January 04,2022

4 Tips for Prioritizing Health in the New Year

As we ring in the new year, many people take the initiative to prioritize their health as a resolution. Unfortunately, New Year’s resolutions are infamously known for being broken by many of their creators after just a few weeks into the brand-new year. However, when it comes to matters of health, it’s important to maintain the necessary motivation to stick to health and nutrition goals. Here are a few healthy habits to take into practice as you work on your New Year’s resolution goals.

#1 Get Physical

When it comes to your health, doing physical activity can help enhance your quality of life and fight off the increased risks of numerous diseases. For instance, the Centers for Disease Control states that exercise can help you maintain weight and reduce high blood pressure. In addition, it may also reduce the risk for type 2 diabetes, heart attack, strokes, various forms of cancer, and help combat arthritis pain.1

#2 Eat Nutritious Foods

In the new year, make it a priority to eat nourishing foods, as doing so can help you feel better and stronger. Some of the benefits of eating well can include elongating lifespans and keeping your skin, eyes, and teeth healthy. We also can’t forget that nutritious foods help strengthen bones, boost immunity and brain development, and much more.2

If you are looking to better your diet, incorporate plenty of fruits and vegetables. You should also look for high fiber starchy carbohydrates and make sure to drink plenty of water for hydration.3 And, as mentioned previously, consider taking health supplements if you find it challenging to get all the nutrients you need to maintain your new, healthy lifestyle.

#3 Consider Taking Health Supplements

When you are getting your health and nutrition goals in order, there’s nothing better than additional aid and boosts from a supplement. Quality supplements can come in many forms, like tablets, powders, soft gels, and even chocolate. The best supplements include naturally sourced and scientifically-backed ingredients that can help maintain general health.

When trying to improve your health, it can be challenging to get all the nutrients you need in your food. However, supplements may be used to assist in providing support to your immune system, as well as to boost your mental performance.

When deciding which is the best supplement for you, it’s best to assess what you need help with most. There are supplements out there that can help with specific things, such as improving eye health, increasing energy, and supporting a good night’s sleep. They may even provide nutritional benefits for individuals who are on more restrictive diets.

#4 Develop a Routine

Developing a routine is essential to maintaining health and nutrition goals. Setting a routine has been shown to help boost sleep, lower stress levels, and even better your health. Developing a routine can be as simple as setting an alarm to wake up earlier to cook a healthy, satisfying breakfast. It could also be sparing a few minutes to exercise, take your supplements, and go on with your day.

When you are prioritizing your health after the new year, developing a routine can bring you one step closer to health and nutrition goals, while helping you create and set healthy habits along the way.4

New Year = New and Improved You

When it comes to the new year, don’t let old habits stick. If you are prioritizing your health in the new year, you are already taking a step in the right direction. Getting physical activity in, eating well, boosting your day with a few supportive health supplements, and creating a routine for added consistency can help create lifelong healthy habits that stick past a New Year’s resolution.

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References

  1. https://www.cdc.gov/healthyweight/physical_activity/index.html
  2. https://www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html
  3. https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/
  4. https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine

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